5 from 1 vote
Chocolate-Covered Pecan Banana Smoothie
Chocolate-Covered Pecan Banana Smoothie
Prep Time
5 mins
Total Time
5 mins
 
A decadent, yet healthy vegan smoothie that tastes like a chocolate shake infused with pecan flavor. Gluten-free.
Course: Breakfast
Cuisine: American
Keyword: breakfast smoothie, healthy smoothie, vegan
Servings: 1
Calories: 318 kcal
Author: Cooking with Mamma C
Ingredients
  • 1 ripe banana (peeled and broken in half)
  • 1/4 cup shelled pecans (or peanuts)
  • 1 cup almond milk (light is fine)
  • 1/4 teaspoon vanilla extract
  • 2 teaspoons unsweetened cocoa
  • 1/2 cup ice
Instructions
  1. Place all ingredients in a blender and mix, stopping once to scrape the cocoa from the sides of the blender container. Continue mixing until smooth.
Nutrition Facts
Chocolate-Covered Pecan Banana Smoothie
Amount Per Serving
Calories 318 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 1g 5%
Sodium 327mg 14%
Potassium 523mg 15%
Total Carbohydrates 32g 11%
Dietary Fiber 6g 24%
Sugars 15g
Protein 5g 10%
Vitamin A 1.5%
Vitamin C 12.4%
Calcium 31.7%
Iron 6.7%
* Percent Daily Values are based on a 2000 calorie diet.