A gluten-free dish that features fried or roasted eggplants layered with Parmesan, a quick tomato sauce & basil
Appetizer, Side Dish
eggplant, gluten free, parmesan eggplants
Calories: 233 kcal
small or 2 large eggplants
canola oil if using frying method
(enough oil to come an inch up the sides of your pan)
olive oil spray if using roasting method
freshly grated Parmesan cheese
fresh basil leaves
(peeled & chopped)
28-ounce can crushed tomatoes
Prepare the eggplants:
Rinse the eggplants and pat them dry. Cut off the stem at the top and the root end at the bottom. Peel the eggplants by using a sharp knife to slice off the skin. (It's easiest to stand up the eggplants on a cutting board and then slice off a thin layer of skin from top to bottom.) Slice the eggplants in half the long way, then slice them into planks about 1/3-inch to 1/2-inch thick. If you have wide eggplants, slice the planks in half again the long way, so you end up with planks about 1 3/4-inch wide. If there are lots of seeds, remove them as best you can, because they will be bitter.
To draw moisture out of the eggplants so they won't be soggy and absorb as much oil, place the eggplants in a colander that's resting in a sheet pan. Start with one layer of eggplants that will fit. Salt the eggplants, then add another layer of eggplants on top. Salt those as well. (Do as many layers as you need.) Weigh the eggplants down by placing a heavy pot on top of them. Let them sit for at least 30 minutes. Then, using paper towels, wipe the salt and moisture off the eggplants and blot them dry.
Prepare the Sauce:
Heat olive oil in a large skillet (or large sauce pan if making more than one batch) on medium high. Add onion and cook until soft, around four minutes, stirring occasionally. Add crushed tomatoes, salt, and pepper; stir.
When sauce starts to boil, lower the temperature and loosely cover the pan with a lid, using a wooden spoon resting on the rim of the pan to keep the lid propped open.
Cook on low, stirring occasionally, for 15-20 minutes.
To cook the eggplants, choose one of the following methods.
Traditional Frying Method:
In a large frying pan, pour enough canola oil (or corn oil) to come an inch up the sides of the pan. Heat the oil on medium high until it is hot enough to sizzle. When the oil is ready, place some eggplants in the pan in a single layer (fit as many as you can without overlapping.) Brown the eggplants on the first side, which may take around 4 minutes. Use a fork to lift each eggplant to check the bottom.
When it is browned, flip it to cook on the other side. Check after a couple minutes to see if it is browned on the second side. Remove each plank after it is browned on both sides and let it drain on a paper-towel-lined platter (or you can drain the eggplants on a wire rack with a baking sheet underneath.) Continue frying the eggplants in batches until they are done (you might want to use two pans.)
Roasting Method (low-fat):
Preheat oven to 500 degrees F (allow 15 minutes for oven to reach that temperature.) Spray a nonstick baking sheet with oil (regular ones will stick, even if oiled). Place the eggplants on the pan in a single layer. Roast the eggplants in the oven for 15 minutes on the first side (or until they are browned on the bottom. Do not let them burn.) Spray some olive oil on the eggplants and flip them over. Spray the other side of the eggplants and bake them for another 3-5 minutes, checking to see when they are browned on the bottom. When eggplants are browned, remove them to a paper-towel-lined platter.
Assemble the dish
Line up the eggplants horizontally in a single layer in a round or oblong platter, going all the way to the edges of the dish. Generously sprinkle on some Parmesan. Dot the eggplants with some sauce (do not cover them with sauce, just spoon some here and there.) Then add a few basil leaves.
Make another layer, this time vertically lining up the eggplants. Repeat with the Parmesan, sauce and basil. Continue making layers as needed, ending with some basil on top.
Serving & Storage
Serve the eggplants immediately, or let them sit at room temperature for up to two hours. Refrigerate leftovers, and eat them cold or at room temperature within five days. The eggplants are excellent with crusty Italian bread.
Store leftover sauce in the refrigerator for up to a week, or freeze it.
When buying eggplants, choose skinnier ones if possible. They should have fewer seeds. Make sure the eggplants are firm and not bruised. They should have green tops, not brown. If the ones on display look bad, ask a produce employee if there are any more in the back. (He or she can bring out a box and let you pick the ones you want.) Cook the eggplants within two days of purchasing them.
Parmesan Eggplants with Tomato Sauce
Amount Per Serving
Calories from Fat 117
% Daily Value*
Saturated Fat 2g13%
Vitamin A 465IU9%
Vitamin C 20.3mg25%
* Percent Daily Values are based on a 2000 calorie diet.