5 from 2 votes
Pina Colada and Banana Breakfast Smoothie
Pina Colada and Banana Breakfast Smoothie
Prep Time
5 mins
Total Time
5 mins
 
A bit of tropical heaven, without the guilt. Healthy, vegan and gluten free.
Course: Breakfast
Cuisine: American
Keyword: pina colada smoothie
Servings: 1
Calories: 822 kcal
Author: Cooking with Mamma C
Ingredients
  • 1 ripe banana (peeled and broken in half)
  • 1 cup fresh pineapple chunks (see notes on how to cut a fresh pineapple)
  • 1 cup almond milk (I use light)
  • 1/3 cup oats
  • 1/4 cup unsweetened coconut flakes
  • 1/8 cup shelled walnuts
  • 1/3 teaspoon coconut extract
  • 1/2 cup ice
Instructions
  1. Place all ingredients in a blender and mix until smooth.
Recipe Notes

If starting with a fresh, whole pineapple, twist off the green top and discard. Trim off the ends with a sharp knife and stand up the pineapple. Starting at the top, trim off the skin a section at a time by making downward slices.
Trim off any hard parts and use a small knife to pick out the seeds. Discard the skin and seeds and rinse your cutting board. Rinse your knife and pineapple and pat dry.
Stand up the pineapple, and starting to the right of the core, slice downward. Rotate the pineapple and continue slicing downward around the core. Discard the core and cut the remaining pineapple into chunks.

Try this smoothie with coconut rum after 5 p.m.!

Nutrition Facts
Pina Colada and Banana Breakfast Smoothie
Amount Per Serving
Calories 822 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 13g81%
Sodium 342mg15%
Potassium 1401mg40%
Carbohydrates 141g47%
Fiber 18g75%
Sugar 97g108%
Protein 12g24%
Vitamin A 360IU7%
Vitamin C 63.4mg77%
Calcium 419mg42%
Iron 4.2mg23%
* Percent Daily Values are based on a 2000 calorie diet.