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7
votes
Pumpkin Smoothie
You'll love this delicious & healthy pumpkin smoothie!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Drinks
Cuisine:
American
Servings:
1
Calories:
449
kcal
Author:
Mamma C
Ingredients
1
banana
(peeled & broken in half)
1
cup
almond milk
(if using unsweetened almond milk, add a date or sweetener)
⅓
cup
canned pumpkin
¼
teaspoon
vanilla extract
salt
(a sprinkle)
3
sprinkles
cinnamon
1
sprinkle
ground ginger
¼
cup
shelled walnuts
½
cup
ice
¼
cup
oats
(optional; use gluten free if needed)
US Customary
-
Metric
Instructions
Place ingredients in a blender and mix until smooth. Store leftover pumpkin in the refrigerator and use within five days.
Notes
I'm counting this whole recipe as one serving, since I usually drink it all. You can get two smaller servings as a snack if you wish.
Nutrition
Calories:
449
kcal
|
Carbohydrates:
55
g
|
Protein:
10
g
|
Fat:
24
g
|
Saturated Fat:
2
g
|
Sodium:
175
mg
|
Potassium:
792
mg
|
Fiber:
11
g
|
Sugar:
18
g
|
Vitamin A:
12785
IU
|
Vitamin C:
13.7
mg
|
Calcium:
390
mg
|
Iron:
3.6
mg