Espresso-Banana Morning Smoothie
A refreshing way for coffee-lovers to get started in the morning! Vegan and gluten free.
Servings: 1
Calories: 412kcal
Ingredients
- 1 ripe banana (peeled and broken in half)
- 1 cup almond milk
- ½ cup oats
- heaping ⅛ cup shelled walnuts
- 1 teaspoon ground espresso (or 2 espresso beans)
- 1 pitted date (or use another sweetener)
- dash salt
- ½ cup ice
Instructions
- Add all ingredients to a blender and mix until smooth, stopping to scrape down the sides of the container if needed.
Nutrition
Calories: 412kcal | Carbohydrates: 63g | Protein: 10g | Fat: 15g | Saturated Fat: 1g | Sodium: 329mg | Potassium: 714mg | Fiber: 9g | Sugar: 19g | Vitamin A: 75IU | Vitamin C: 10.2mg | Calcium: 335mg | Iron: 2.4mg