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+
servings
US Customary
Metric
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Espresso-Banana Morning Smoothie
A refreshing way for coffee-lovers to get started in the morning! Vegan and gluten free.
Prep Time
5
mins
Total Time
5
mins
Course:
Breakfast
Cuisine:
American
Servings:
1
Calories:
412
kcal
Author:
Mamma C
Ingredients
1
ripe banana
(peeled and broken in half)
1
cup
almond milk
½
cup
oats
heaping ⅛ cup shelled walnuts
1
teaspoon
ground espresso
(or 2 espresso beans)
1
pitted date
(or use another sweetener)
dash salt
½
cup
ice
US Customary
-
Metric
Instructions
Add all ingredients to a blender and mix until smooth, stopping to scrape down the sides of the container if needed.
Nutrition
Calories:
412
kcal
|
Carbohydrates:
63
g
|
Protein:
10
g
|
Fat:
15
g
|
Saturated Fat:
1
g
|
Sodium:
329
mg
|
Potassium:
714
mg
|
Fiber:
9
g
|
Sugar:
19
g
|
Vitamin A:
75
IU
|
Vitamin C:
10.2
mg
|
Calcium:
335
mg
|
Iron:
2.4
mg