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Healthy Peanut Butter and Jelly Smoothie
Vegan, gluten free, sugar free and delicious!
Prep Time
4
minutes
mins
Total Time
4
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
1
Calories:
551
kcal
Author:
Mamma C
Ingredients
1
ripe banana
(peeled and broken in half)
12
medium strawberries
(rinsed and hulled)
1
cup
almond milk
(I use unsweetened)
½
cup
rolled oats
(use gluten free if needed; see notes)
¼
cup
lightly salted cocktail peanuts
⅓
teaspoon
vanilla extract
pitted date or Stevia
(if needed for sweetness)
½
cup
ice
US Customary
-
Metric
Instructions
Place all ingredients in a blender and mix until smooth.
Notes
If ½ cup of oats is too much fiber for you, you can use ⅓ cup.
Nutrition
Calories:
551
kcal
|
Carbohydrates:
72
g
|
Protein:
18
g
|
Fat:
24
g
|
Saturated Fat:
3
g
|
Sodium:
338
mg
|
Potassium:
1060
mg
|
Fiber:
14
g
|
Sugar:
22
g
|
Vitamin A:
75
IU
|
Vitamin C:
95
mg
|
Calcium:
383
mg
|
Iron:
4.1
mg