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Pomegranate Smoothie with Banana and Walnuts
A refreshing, delicious smoothie that's healthy, vegan and gluten free!
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
1
Calories:
550
kcal
Author:
Mamma C
Ingredients
1
ripe banana
(peeled and broken in half)
arils from half of a pomegranate
1
cup
almond milk
¼
cup
shelled walnuts
⅓
cup
oats
(optional; use gluten free if needed)
½
cup
ice
US Customary
-
Metric
Instructions
Place your banana halves in the blender.
Cut your pomegranate in half and scrape out the seeds from one of the halves into a small bowl. Pick out any pieces of the inner skin and add the arils to your blender.
Add your almond milk, walnuts, oats (if using) and ice.
Blend until smooth.
Nutrition
Calories:
550
kcal
|
Carbohydrates:
76
g
|
Protein:
12
g
|
Fat:
25
g
|
Saturated Fat:
2
g
|
Sodium:
332
mg
|
Potassium:
981
mg
|
Fiber:
14
g
|
Sugar:
34
g
|
Vitamin A:
75
IU
|
Vitamin C:
24.7
mg
|
Calcium:
357
mg
|
Iron:
2.7
mg