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Chocolate-Covered Cherry-Almond Smoothie
One of my favorite smoothies ever! It's healthy, vegan & gluten free.
Prep Time
4
minutes
mins
Total Time
4
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
1
Calories:
482
kcal
Author:
Mamma C
Ingredients
1
ripe banana
(peeled & broken in half)
heaping ½ cup frozen dark, pitted cherries
⅓
cup
oats
(use gluten free if needed)
¼
cup
shelled walnut halves
1
cup
almond milk
(I use unsweetened)
1
teaspoon
cocoa
¼
teaspoon
almond extract
4-5
ice cubes
(add more if using cherries that aren't frozen)
US Customary
-
Metric
Instructions
Add all the ingredients to your blender. Blend until smooth, stopping once to scrape down the cocoa from the sides of your blender container.
Nutrition
Calories:
482
kcal
|
Carbohydrates:
62
g
|
Protein:
11
g
|
Fat:
24
g
|
Saturated Fat:
2
g
|
Sodium:
331
mg
|
Potassium:
802
mg
|
Fiber:
10
g
|
Sugar:
24
g
|
Vitamin A:
75
IU
|
Vitamin C:
15.1
mg
|
Calcium:
343
mg
|
Iron:
2.6
mg