Pumpkin Pie Smoothie (Dairy-Free)
You'll love this delicious, guilt-free pumpkin smoothie with almond milk!
Servings: 1
Calories: 450kcal
Equipment
Ingredients
- 1 banana (Peeled & broken in half, fresh or frozen.)
- 1 cup almond milk (If using unsweetened almond milk, add a pitted date or sweetener.)
- ⅓ cup canned pumpkin purée (not pie filling)
- ¼ teaspoon vanilla extract
- salt (a sprinkle)
- 3 sprinkles cinnamon
- 1 sprinkle ground ginger
- ¼ cup shelled walnuts
- ½ cup ice (Only if using a fresh banana. If using a frozen banana, add just a few ice cubes.)
- ¼ cup oats (Optional; use gluten-free if needed.)
Instructions
- Place ingredients in a high-speed blender and mix until smooth.
Notes
Store leftover pumpkin purée in a sealed container in the refrigerator and use it within 5-7 days. You can freeze the purée for up to three months.
Nutrition
Calories: 450kcal | Carbohydrates: 56g | Protein: 11g | Fat: 24g | Saturated Fat: 2g | Polyunsaturated Fat: 16g | Monounsaturated Fat: 5g | Sodium: 339mg | Potassium: 821mg | Fiber: 12g | Sugar: 19g | Vitamin A: 12800IU | Vitamin C: 14mg | Calcium: 401mg | Iron: 4mg
