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5
from 1 vote
Healthy Homemade Vanilla Frappuccino
This Healthy Homemade Vanilla Frappuccino is life changing! It’s naturally sweetened with dates and a banana and has the best vanilla-pecan-espresso flavor!
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Course:
Breakfast, Drinks
Cuisine:
Italian-American
Servings:
1
Calories:
360
kcal
Author:
Mamma C
Ingredients
1
ripe banana
(peeled & broken in half)
¼
cup
pecan halves
2
dates, pitted
1
cup
unsweetened almond milk
1
teaspoon
ground espresso
(or 2 espresso beans)
½
teaspoon
vanilla extract
2
sprinkles
salt
½
cup
ice cubes
Instructions
Place all ingredients in the blender. Blend until smooth. Serve immediately.
Notes
If using a frozen banana, just use five small ice cubes.
Nutrition
Calories:
360
kcal
|
Carbohydrates:
43
g
|
Protein:
5
g
|
Fat:
21
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
7
g
|
Monounsaturated Fat:
12
g
|
Sodium:
100
mg
|
Potassium:
654
mg
|
Fiber:
7
g
|
Sugar:
25
g
|
Vitamin A:
91
IU
|
Vitamin C:
11
mg
|
Calcium:
334
mg
|
Iron:
1
mg