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    Home » Smoothies

    Banana Frappé Recipe

    Updated: Jun 3, 2026 by Mamma C · This post may contain affiliate links · 10 Comments

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    pinnable image for easy banana frappe

    Make this Banana Frappé Recipe when you need a delicious, blended coffee drink that's naturally sweetened! You'll love this refreshing, vegan coffee smoothie that tastes like a vanilla Frappuccino!

    espresso smoothie in a glass with pecans

    If you love coffee as much as I do, you have to try this frappé smoothie! It's basically a guilt-free coffee shake.

    It's thick, creamy and frosty. And, it features the mouthwatering flavors of vanilla, pecans and espresso. OMG!!

    Let me break it down for you. And don't miss this Espresso Smoothie!

    Recipe ingredients

    pecans, espresso, almond milk, vanilla, ice, salt, banana, dates

    Espresso: Use ground espresso or two espresso beans. I haven't tried espresso powder, but that should work too.

    I use a teaspoon of ground espresso (affiliate link). It lends far more flavor than brewed coffee, which waters everything down.

    If you don't have espresso, you can use a teaspoon of regular coffee grounds or granulated instant coffee.

    Banana: You can use a fresh or frozen banana, cut in half. If using a frozen banana, you'll just need a few ice cubes.

    Almond milk: I prefer the flavor of almond milk here, but feel free to use cashew milk, soy milk or oat milk. Of course, you can use dairy milk, if that's not an issue for you.

    Dates: A couple of pitted dates provide natural sweetness and delicious flavor. If you don't have dates, you could try a sugar substitute, such as Stevia, which is vegan. You can use granulated sugar if you don't need this to be a vegan smoothie.

    How to make a banana frappé

    See the card at the end of this post for the full recipe, but here's an overview.

    smoothie ingredients in a blender

    Place all of the ingredients in a high-speed blender and blend until smooth. I find a Vitamix (affiliate link) works best.

    espresso smoothie in a glass with pecans

    Recipe tips

    • A frozen banana will produce a thicker frappé.
    • Don't add too much ice with a frozen banana, or you'll end up with a sorbet consistency.
    • Feel free to add oats and/or protein powder for extra fiber and nutrition.

    More smoothie recipes to try

    • Chocolate Banana Smoothie
    • Cherry Almond Smoothie
    • Pumpkin Smoothie with Almond Milk
    • Carrot and Banana Smoothie
    • Oatmeal Raisin Smoothie

    If you love coffee, you have to try this Espresso Zabaglione and this tiramisu recipe with eggs. You also might like this Homemade Starbucks Green Tea Frappuccino or this Cinnamon Mocha Frappuccino featured on Food Fanatic.

    Enjoy!

    If you try this Banana Frappe Recipe, please leave a comment and a rating!

    espresso smoothie in a glass with pecans

    Banana Frappé Recipe

    Make this Banana Frappé Recipe when you need a delicious, blended coffee drink that's naturally sweetened! You'll love this refreshing, vegan coffee smoothie!
    5 from 1 vote
    Print Pin Rate Save Go to Collections
    Course: Breakfast, Drinks
    Cuisine: Italian-American
    Diet: Low Lactose
    Prep Time: 5 minutes minutes
    Cook Time: 0 minutes minutes
    Servings: 1
    Calories: 360kcal
    Author: Mamma C

    Ingredients

    • 1 ripe banana (Peeled & broken in half. Can be frozen.)
    • ¼ cup pecan halves
    • 2 dates, pitted
    • 1 cup unsweetened almond milk (or other non-dairy milk)
    • 1 teaspoon ground espresso (or 2 espresso beans)
    • ½ teaspoon vanilla extract
    • 2 sprinkles salt
    • ½ cup ice cubes (If the banana is frozen, just use 4 or 5 ice cubes.)

    Instructions

    • Place all ingredients in the blender. Blend until smooth. Serve immediately.

    Notes

    If you don't have espresso, you can use regular coffee grounds, two coffee beans or even instant coffee granules.
    Feel free to add oats for additional fiber and nutrition. You also can add protein powder.

    Nutrition

    Calories: 360kcal | Carbohydrates: 43g | Protein: 5g | Fat: 21g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 12g | Sodium: 100mg | Potassium: 654mg | Fiber: 7g | Sugar: 25g | Vitamin A: 91IU | Vitamin C: 11mg | Calcium: 334mg | Iron: 1mg
    Tried this Recipe? Mention @cookingwithmammac or tag #CookingWithMammaC!

    (Recipe Source: Cooking with Mamma C. Originally published as Healthy Homemade Vanilla Frappuccino on Food Fanatic and here on August 19, 2017. Updated now with new photos and additional information.)

    Don't miss my Pasta & Sauces E-Cookbook! Please SUBSCRIBE and follow me on PINTEREST, FACEBOOK, and INSTAGRAM!

    More Smoothie Recipes

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      PB & J Smoothie
    • chocolate cherry smoothie in a mason jar on a plate with walnuts
      Chocolate-Cherry Smoothie with Almond
    • oatmeal smoothie in a glass garnished with coconut flakes
      Oatmeal Smoothie with Raisins
    • espresso smoothie in a mason jar on a plate.
      Espresso Smoothie with Banana
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    Comments

    1. TammyRenea @SanPasqualsKitchen says

      August 26, 2017 at 7:43 am

      I've never tried almond milk, but this would definitely make me want to give it a try!

      Reply
      • Mamma C says

        August 26, 2017 at 8:48 am

        You can use regular milk if you wish, Tammy. I really like almond milk though! The one I use is unsweetened and has just 30 calories per cup.

        Reply
    2. Mamma C says

      August 19, 2017 at 1:18 pm

      Thanks, Amy!

      Reply
    3. Mamma C says

      August 19, 2017 at 12:35 pm

      Go for it, Ginny! Enjoy!

      Reply
    4. Jessie Gunaseelan says

      August 19, 2017 at 12:21 pm

      I can't wait to try it ASAP!!

      Reply
      • Mamma C says

        August 19, 2017 at 12:35 pm

        I approve of that, Lol! Enjoy, Jessie!

        Reply
    5. Linda says

      August 19, 2017 at 11:52 am

      I am also a coffee lover and...a smoothie lover! I have to try this out asap 🙂

      Reply
      • Mamma C says

        August 19, 2017 at 11:56 am

        It really hits the spot. I hope you enjoy this, Linda!

        Reply
    6. kathi @ laughing spatula says

      August 19, 2017 at 10:41 am

      We went from dairy to almond milk about a year ago and have never looked back! This looks so refreshing and good!

      Reply
      • Mamma C says

        August 19, 2017 at 10:45 am

        My son and I switched from dairy to soy, then to almond, and haven't looked back. I love almond milk in my smoothies! Thanks, Kathi.

        Reply
    5 from 1 vote (1 rating without comment)

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    Hi, I'm Andrea, also known as Mamma C. I've been sharing family-tested recipes from my Italian-American kitchen for 12 years! I hope you'll visit often!

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