• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Cooking with Mamma C

  • Recipes
  • Cod
  • Cookbook
  • Subscribe
  • Contact
  • Navigation Menu: Social Icons

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
  • Recipes
  • Cod Recipes
  • Cookbook
  • About
  • Contact
  • Newsletter
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • search icon
    Homepage link
    • Recipes
    • Cod Recipes
    • Cookbook
    • About
    • Contact
    • Newsletter
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Blogging

    Mamma C Gets Real about a Healthier Diet

    Published: Jun 22, 2015 · Modified: Oct 24, 2020 by Mamma C · This post may contain affiliate links

    Getting Real about a Healthier DietCan we talk? For the past couple of months, my household has been cutting back on white flour and refined sugar, among other things, due to health reasons. If anyone doubts the connection between the food we eat and the condition of our health, I can tell you it's very real. And, as the person in my family who buys our food and prepares most of it, I bear a tremendous responsibility on behalf of everyone in my home.

    The irony is that I already understood this concept in theory, which is why Cooking with Mamma C has focused from day one on reducing processed foods in our diet. Now, with doctor's orders to back that up, I'm not the only one in my house who cares about reading labels. My blog's vegan and healthier recipes are getting used over and over again here, and not just by me. I'm so glad we had a head start in all of this.

    As I've been trying to navigate our new situation and figure out what that means for breakfast, lunch, dinner and snacks every day of the week, (not to mention occasional desserts), I've also considered what it means for Cooking with Mamma C. After being stumped for a while, I think I've finally figured it out.

    My blog will always reflect what we're eating while also sharing my family's beloved recipes. There's a time and a place for everything. In my home, we're going to eat healthy food most of the time, but maybe once a week indulge in something naughty but nice.

    When it comes to pasta (let's face it, that's huge around here), we've switched to gluten-free, brown rice pasta, which we actually enjoy. We definitely prefer its flavor and al dente texture over whole wheat pasta, which just gets mushy after a while. For blog photos, I might make a small batch of regular pasta if the brown version looks weird with the other ingredients. And you can use whatever pasta you want.

    We're going to explore all kinds of alternative flour, including almond meal (I love this one in desserts), oat flour, and, of course, my favorite, white whole wheat flour. (We don't have a gluten issue.) And then, there's natural sugar. We're using chopped dates, pure maple syrup or honey in place of granulated or brown sugar with really good results, both from a taste perspective and a weight perspective. (Hello, eating three naturally sweetened, delicious, blueberry whole wheat muffins and still not gaining an ounce the next day!)

    I'm actually geeking out about this new frontier, in a food nerd kind of way. And I'm excited about the improvements in health and physique that we're already seeing. (I think I stared at my flatter stomach for 10 minutes in the bathroom mirror after skipping added sugars for a week. Dang, Girl!)

    Finally, I have to mention the sticker shock I've experienced. I'm not going to lie; it's expensive to buy whole grain pasta, tons of produce, fish, and things like pure maple syrup and coconut oil. I'm trying to get what I can at Costco, and am working on finding good deals on the rest, so let me know if you have any recommendations. And I will do my best to provide options for cheaper substitutions in my recipes whenever possible.

    But...no matter how expensive these ingredients are, I guarantee they're not as costly as prescriptions and medical bills. And how do you place a value on being healthy? It's simply priceless.

    I'd love to hear from any of you who are on special diets for health reasons. I hope we can support one another and share great recipes. I'm determined that our meals are going to be delicious.

    Thanks for reading, my friends. Salute! (To our health!)

    Don't miss my Pasta & Sauces E-Cookbook! Please SUBSCRIBE and follow me on PINTEREST, FACEBOOK, and INSTAGRAM!
    « Italian Potato Salad with Green Beans
    Super Easy Slow Cooker BBQ Ribs »

    Reader Interactions

    Comments

    1. Roz @ La Bella Vita Cucina

      June 26, 2015 at 6:57 pm

      Wow, I commend your firm conviction to making all of these healthy changes. Blueberry muffins are the only muffins that I ever order besides bran muffins. I feel like I'm eating just a little bit better/healthier with those. Thank you for sharing this delicious AND healthy recipe, Andrea!

      Reply
      • Mamma C

        June 26, 2015 at 7:21 pm

        Thanks for your support, Roz. I really appreciate the encouragement!

        Reply
    2. Cheryl "Cheffie Cooks" Wiser

      June 26, 2015 at 4:35 pm

      Glad you got to check that out. I recall hearing about Aldi-Trader Joe's just could not remember it 100%. So we have that cleared up. Have you gone over to either yet to look around?

      Reply
      • Mamma C

        June 26, 2015 at 5:59 pm

        Not yet. I'm planning to try Aldi tomorrow and head over to the East Side maybe next week for Trader Joe's.

        Reply
    3. Cheryl "Cheffie Cooks" Wiser

      June 23, 2015 at 10:09 pm

      Hi Andrea, do you all have an Aldi there in your area? It is not available here in my beach town (across on the mainland it is but I do not go over there often enough to utilize it)! Another blogging friend who is sometimes gluten free, vegan, vegetarian, depends on her mood, just loves the new line or products Aldi offers in these areas. Similar to Trader Joes (who might actually own Aldi-I'll need to google that?) Any way point being check this option out my friend. Also, she likes their fresh produce. How are you my flatten out tummy friend???Your Florida Bud, Cheryl.

      Reply
      • Mamma C

        June 24, 2015 at 7:10 am

        Cheryl, thank you so much for the suggestion! We have Aldi here, about 12-15 minutes away, but I've never shopped there. I will definitely check it out! I looked it up, and Aldi, based in Germany, also owns Trader Joe's. I had no idea. We have Trader Joe's here too, but it's 35 minutes away.

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Welcome!

    Andrea smiling

    I'm Andrea, also known as Mamma C. I share family-tested recipes from my Italian-American kitchen. I hope you'll visit often! Read More…

    Appetizers

    tomato bruschetta on white plater with drizzled balsamic glaze

    63 Italian Appetizer Recipes

    baked clam dip

    Baked Clam Dip with Mozzarella

    tomato bruschetta with balsamic glaze and basil

    Tomato Bruschetta with Balsamic Glaze

    dipping Parmesan focaccia with rosemary into oil

    Parmesan Focaccia with Rosemary

    three crab cakes on plate with lemon, mayo

    Gluten-Free Crab Cakes

    Baked Breaded Eggplant Slices

    Popular Recipes

    Pasta with Peas (Piselli)

    OVEN-FRIED COD RECIPE (CRISPY & DELICIOUS!)

    Oven-Fried Cod Recipe (Crispy & Delicious!)

    portion of zucchini casserole on plate

    Italian Zucchini Bake

    plate of sausage, peppers and onions

    Baked Sausage, Peppers and Onions

    baked pie crust

    Sugar Cookie Pie Crust

    Pan-Fried Cod Fish (Easy!)

    Footer

    names of media publications

    Footer

    ↑ back to top

    RECIPES

    Newsletter

    • Sign Up! for emails and updates

    About

    • About Me
    • Contact
    • Privacy Policy
    • ACCESSIBILITY
    • Cookbook
    • Web Stories
     

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2014-2023 Cooking with Mamma C®