• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Cooking with Mamma C

  • Recipes
  • Cod
  • Cookbook
  • Subscribe
  • Contact
  • Navigation Menu: Social Icons

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
  • Recipes
  • Cod Recipes
  • Cookbook
  • About
  • Contact
  • Newsletter
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • search icon
    Homepage link
    • Recipes
    • Cod Recipes
    • Cookbook
    • About
    • Contact
    • Newsletter
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Main Dishes

    Easy Breaded Scallops over Salad with Lemon Vinaigrette

    Published: Mar 7, 2015 · Modified: May 19, 2022 by Mamma C · This post may contain affiliate links

    Jump to Recipe

    Make these Easy Breaded Scallops and serve them over salad with lemon vinaigrette for a simple, healthy 15-minute meal! You'll love the delicious, bright, Mediterranean flavors.

    breaded scallops over salad with lemon vinaigrette on a plate with fork

    One of my favorite ways to prepare scallops is to coat them with seasoned bread crumbs, drizzle on some olive oil, and roast them in the oven for less than 10 minutes. A sprinkle of lemon juice provides the finishing touches.

    They're super simple, and made without cheese. (If you prefer cheesy bread crumbs, you have to try these Broiled Scallops with Parmesan Bread Crumbs.)

    I've served these Easy Breaded Scallops as the main dish or over pasta. But I always use leftovers on salad.

    This time, I went straight for the lettuce, serving them over salad with lemon vinaigrette.

    Including the time it takes to wash the scallops, we're talking about a 15-minute meal.

    side view of breaded scallops over salad with lemon vinaigrette on a plate

    And, if I may say so, it's a fabulous dish with glorious simplicity. You don't need to dip the scallops in anything first, because the water that clings to them after washing will help the bread crumbs adhere.

    It's best to use dry, Italian-seasoned crumbs here, and either homemade or store-bought will work. If you use my Homemade Italian Bread Crumbs, don't add any cheese.

    overhead view of breaded scallops over salad with lemon vinaigrette on a plate with fork

    You can use the lettuce of your choice, but the scallops pair beautifully with dark, leafy greens like the spinach and kale mix pictured here. Then there's the lemon vinaigrette, which uses equal parts olive oil and lemon juice, with a little white balsamic vinegar and salt.

    You also could try using this refreshing Lemon-Infused Olive Oil.

    Since the bread crumbs have garlic powder and other seasonings, you really don't need any extra. The dressing gets poured over the top, and gorgeous ribbons of lemon zest get added for looks and incredible flavor. (Don't skip them!)

    fork picking up a breaded scallop over salad with lemon vinaigrette

    The result is a bright, refreshing, delicious salad bursting with Mediterranean flavors. You can make a meal of this with some nice rolls and fresh fruit on the side. It's perfect recipe for Lent.

    And since this is light and healthy, you needn't feel guilty about having cheesecake for dessert, if such a thing would ever occur to you. I'm just saying, (as I wipe dessert crumbs from my face).

    Enjoy!

    (Recipe Source: Cooking with Mamma C)

    breaded scallops over salad with lemon vinaigrette on a plate with fork

    Easy Breaded Scallops over Salad with Lemon Vinaigrette

    A gloriously simple and healthy 15-minute meal, Easy Breaded Scallops over Salad with Lemon Vinaigrette features delicious, bright, Mediterranean flavors.
    5 from 1 vote
    Print Pin Rate Save Go to Collections
    Course: Main Course
    Cuisine: Italian
    Prep Time: 7 minutes
    Cook Time: 8 minutes
    Total Time: 15 minutes
    Servings: 4
    Calories: 268kcal
    Author: Mamma C

    Ingredients

    Scallops

    • 12 ounces bay scallops (see notes if using sea scallops)
    • ¼ cup dry Italian-seasoned bread crumbs
    • 1 tablespoon olive oil (plus a bit to grease the pan)

    Lemon Vinaigrette

    • 4 tablespoons fresh lemon juice
    • 4 tablespoons olive oil
    • 4 teaspoons white balsamic vinegar
    • ½ teaspoon salt

    Salad

    • Lemon zest ribbons from two lemons
    • 13 ounces dark (leafy greens such as spinach-kale blend)
    US Customary - Metric

    Instructions

    • Preheat the oven to 400 degrees F. Grease a rimmed baking sheet with a bit of olive oil.
    • In a fine mesh strainer, rinse the scallops under cold water, being careful to remove any specks of sand by gently scraping them off with a brush or your nail. It's important to closely examine each scallop to look for sand.
    • Transfer the drained scallops to a small mixing bowl and pour the bread crumbs over them. Shake the bowl a bit to distribute the bread crumbs so they cling to the scallops. Use your hands to gently mix them if necessary.
    • Place the breaded scallops in a single layer on the baking sheet, drizzle on the tablespoon of olive oil and bake them for about 8 minutes. (Check them after 5 minutes, cutting one open to see if it's almost done.) The scallops are done when the center is no longer pink and shiny, but is white. Be careful not to overcook them, or they will become tough and rubbery.
    • While the scallops are cooking, make your lemon vinaigrette. Whisk the olive oil, lemon juice, vinegar and salt in a small bowl. Use a lemon zester or vegetable peeler to scrape thin ribbons of lemon zest from the lemons.
    • To serve, plate the lettuce and top with scallops, dressing and lemon zest. Store any leftover scallops in the refrigerator for up to three days.

    Notes

    If using large sea scallops, you can speed up the cooking time by heating the oven to at least 425 degrees F (or 450 degrees F.) Check the scallops after five minutes, cutting one open to gauge how much time is still needed to cook them. Gently toss them with a spoon if needed, and continue cooking them for a couple extra minutes at a time, checking after each interval.They're ready when the centers are white but still tender.
    If serving the scallops as a stand-alone dish or over pasta, just drizzle lemon juice over them and any extra oil as needed. (Don't use the vinaigrette.)

    Nutrition

    Calories: 268kcal | Carbohydrates: 12g | Protein: 13g | Fat: 18g | Saturated Fat: 2g | Cholesterol: 20mg | Sodium: 747mg | Potassium: 717mg | Fiber: 2g | Sugar: 1g | Vitamin A: 8640IU | Vitamin C: 31.7mg | Calcium: 109mg | Iron: 3.2mg
    Tried this Recipe? Mention @cookingwithmammac or tag #CookingWithMammaC!
    Don't miss my Pasta & Sauces E-Cookbook! Please SUBSCRIBE and follow me on PINTEREST, FACEBOOK, and INSTAGRAM!
    « 8 Ways to Get Your Teens to Eat Real Food
    Orange Sponge Cake with Whipped Cream »

    Reader Interactions

    Comments

    1. Denise | Sweet Peas & Saffron

      March 11, 2015 at 10:54 pm

      I would never have thought to bread scallops, what a great idea! This looks like such a simple and delicious salad...my kind of food!

      Reply
      • Mamma C

        March 12, 2015 at 7:40 am

        Breading the scallops is my go-to way of preparing them, because it's just so easy and tasty. I know you love salads, Denise, and hope you give this one a try!

        Reply
    2. Cheryl "Cheffie Cooks" Wiser

      March 09, 2015 at 11:46 pm

      Oh how I love Seafood, let me count the ways...I just posted on TK- Oyster Stew, Crab Bisque Soup and I forget what else. Love Seafood but you already know that! HA!

      Reply
      • Mamma C

        March 10, 2015 at 8:27 am

        I don't think I've ever tried oysters. I'm a seafood lover too, though, so I'll have to check out your recipes!

        Reply
        • Cheryl "Cheffie Cooks" Wiser

          March 10, 2015 at 4:04 pm

          Hi Andrea, the other one is Crab and Sea Scallop au Gratin. I may have way too much going on at the moment especially when I can not remember what recipes I submitted to TK that posted. HA! Anyway I love bay scallops too. Hoping you are having a good week and that the weather is warming up to melt all that snow!!!

          Reply
          • Mamma C

            March 10, 2015 at 7:45 pm

            Thanks, Cheryl. They all sound delish! I saved them to my recipe box. 🙂 The snow is thawing, and it rained today, so it's a bit warmer but kind of foggy.

    3. [email protected] Olives & Garlic

      March 09, 2015 at 8:37 pm

      I adore scallops. This is one delicious recipe, how creative!!!

      Reply
      • Mamma C

        March 10, 2015 at 8:26 am

        I hope you try it sometime, Kathy!

        Reply
    4. Tekesha

      March 08, 2015 at 11:35 pm

      Those lemon peels look like they take this right over the top! I never understood adding zest or peels to dishes until I read somewhere that they add more lemon flavor without the sourness/acidity of adding more lemon juice. So brilliant!

      Reply
      • Mamma C

        March 09, 2015 at 8:31 am

        I guess technically the ribbons are still called zest if there's no white pith (I just corrected that in my post), but you're absolutely right that they add flavor without bitterness. Now, I want to add them to everything, lol!

        Reply
    5. Chris @ The Café Sucré Farine

      March 08, 2015 at 9:42 pm

      This looks wonderful and you're right, so simple. I'm always a little afraid to cook scallops for fear I'll under or over cook them but you make it sound super easy!

      Reply
      • Mamma C

        March 09, 2015 at 8:25 am

        Scallops are really easy and fast, once you remove any sand. I just check them at regular intervals in the oven to make sure I'm not overcooking them, and I've never had a problem. 🙂

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Welcome!

    Andrea smiling

    I'm Andrea, also known as Mamma C. I share family-tested recipes from my Italian-American kitchen. I hope you'll visit often! Read More…

    Pies

    baked pie crust

    Olive Oil Pie Crust (No Rolling!)

    baked pie crust

    Sugar Cookie Pie Crust

    whole blueberry pie with cookies on top

    Blueberry Pie with Sugar Cookie Crust (Not Runny!)

    slice of chocolate pudding pie with brownie crust and whipped cream

    Brownie-Bottom Chocolate Pudding Pie

    photo of fresh strawberry pie in pie dish

    Fresh Strawberry Pie with Amaretto

    slice of lemon pie with pecans on a plate with a fork

    Easy Lemon Pie with Pecans

    Popular Recipes

    baked fish with butter

    Parmesan Baked Cod Recipe (Keto, Low Carb, GF)

    close-up photo of a bowl of pasta e piselli (pasta with peas)

    Pasta e Piselli (Pasta with Peas)

    OVEN-FRIED COD RECIPE (CRISPY & DELICIOUS!)

    Oven-Fried Cod Recipe (Crispy & Delicious!)

    sausages, sliced peppers on white plate

    Easy Sausage and Peppers in the Oven

    portion of zucchini casserole on plate

    Italian Zucchini Bake

    slice of chocolate pudding pie with brownie crust and whipped cream

    Brownie-Bottom Chocolate Pudding Pie

    Footer

    Footer

    ↑ back to top

    RECIPES

    Newsletter

    • Sign Up! for emails and updates

    About

    • About Me
    • Contact
    • Privacy Policy
    • ACCESSIBILITY
    • Cookbook
    • Web Stories

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2022 Cooking with Mamma C®