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    Home » Smoothies

    Pineapple-Banana Smoothie with Coconut

    Published: Aug 6, 2022 · Modified: Oct 6, 2023 by Mamma C · This post may contain affiliate links.

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    pina colada smoothie with pineapple, coconut and walnuts

    Make this Pineapple Banana Smoothie with Coconut for a delicious, healthy breakfast! It tastes like an alcohol-free piña colada!

    I have to introduce you to THE most refreshing smoothie I make. And that's saying a lot, since I have many smoothie recipes.

    This Pineapple Banana Smoothie with Coconut tastes like something you'd sip by the pool in a tropical paradise. You can almost feel the ocean breeze as you close your eyes...

    Wait, was that the dishwasher beeping?!!

    Anyway, this is basically a healthy piña colada smoothie without alcohol. If you love pineapple and coconut, run, don't walk, to make it!

    Recipe ingredients

    banana, pineapple chunks, almond milk, vanilla, walnuts, coconut, ice

    Pineapple chunks - Use fresh or frozen pineapple instead of canned for the best flavor. If you don't want the hassle of cleaning a pineapple, you can purchase the fruit already cut or buy a peeled and cored pineapple.

    See the recipe card at the end of this post for directions to clean a fresh pineapple and cut it into cubes.

    Banana: For best flavor, use a ripe banana with a few brown spots. Don't use an overly ripe banana, or it will overpower the smoothie.

    If using a frozen banana, don't also use frozen pineapple chunks, or you'll probably end up with sorbet instead of a smoothie.

    Coconut: Use unsweetened coconut flakes for a healthy pineapple smoothie that will taste sweet enough from the fruit. Of course, you can substitute sweetened coconut flakes if you prefer.

    Almond milk: I use vegan milk in all of my smoothies. If you want this to be a vegan pineapple smoothie but don't have almond milk, try cashew, soy or oat milk.

    If you don't need a vegan smoothie, you can use dairy milk.

    Walnuts: Feel free to skip them if needed, but walnuts provide delicious flavor here. They're also very nutritious, according to Healthline.

    Using a different kind of nut would change the taste of this Pineapple Banana Smoothie, so I don't recommend it. But...if you have macadamia nuts, they might work well.

    Flavor extract: Vanilla works, but if you have coconut extract (affiliate link), it's even better!

    How to make it

    See the card at the end of this post for the full recipe, but here's an overview.

    blender with pineapple, coconut, walnuts and ingredients, blender with pineapple smoothie

    Just add all of the ingredients to a high-speed blender and mix. You can make this in five minutes, tops!

    Recipe tips

    • If you want to reduce the calories in this smoothie, you can use less coconut flakes and add some coconut extract for flavor.
    • For a pineapple protein smoothie, you can add a couple of scoops of protein powder (affiliate link).
    • If using a frozen banana with fresh pineapple chunks, you'll just need to add 4-5 ice cubes. The same goes if you're using frozen pineapple chunks with a fresh banana.
    • I haven't tested this using a frozen banana plus frozen pineapple chunks. I suspect the mixture would be too icy and turn out more like sorbet. You could try thawing some of the pineapple chunks in the microwave first.
    smoothie in a jar with coconut, on plate with pineapple and walnuts

    Frequently asked questions

    Can you freeze pineapple chunks?

    Sure! You can freeze pineapple chunks in a single layer in a zip-top plastic bag. They make great frozen pineapple smoothies!

    Are pineapples good for you?

    Pineapples are loaded with vitamin C, manganese and fiber and have several health benefits.

    According to The Cleveland Clinic and other health authorities, pineapple is the only food that contains the enzyme bromelain. Bromelain fights inflammation, promotes healing and provides pain relief from osteoarthritis.

    More smoothies to love

    • Melon Smoothie with Cantaloupe or Honeydew
    • Strawberry-Grape Smoothie
    • Apple Smoothie with Oats
    • Chocolate-Cherry-Almond Smoothie
    • Pomegranate Smoothie
    • Oatmeal Smoothie with Nuts

    Enjoy!

    If you try this Pineapple-Banana Smoothie with Coconut, please leave a comment and a rating!

    pineapple smoothie with coconut in jar on plate with walnuts and pineapple chunks

    Pineapple-Banana Smoothie with Coconut

    Make this Pineapple Banana Smoothie with Coconut for a delicious, healthy breakfast! It tastes like an alcohol-free piña colada!
    5 from 2 votes
    Print Pin Rate Save Go to Collections
    Course: Breakfast
    Cuisine: American
    Prep Time: 5 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 1
    Calories: 462kcal
    Author: Mamma C

    Ingredients

    • 1 ripe banana (peeled and broken in half)
    • 1 cup fresh pineapple chunks (see notes on how to cut a fresh pineapple)
    • 1 cup almond milk (I use unsweetened.)
    • ¼ cup unsweetened coconut flakes
    • ⅛ cup shelled walnuts
    • ⅓ teaspoon vanilla extract (or coconut extract)
    • ½ cup ice (See notes.)
    US Customary - Metric
    Prevent your screen from going dark

    Instructions

    • Place all ingredients in a blender and mix until smooth.

    Notes

    • If using a frozen banana with fresh pineapple chunks, you'll only need 4-5 ice cubes. The same goes if you're using frozen pineapple chunks with a fresh banana.
    • I haven't tested this using a frozen banana plus frozen pineapple chunks. I suspect the mixture would be too icy and turn out more like sorbet. You could try thawing some of the pineapple chunks in the microwave first.
    Optional additions:
    For more protein, add two scoops of protein powder. For more fiber, add ⅓ cup of rolled oats. Or, try adding coconut rum after 5 p.m.!
    To Reduce Calories:
    Coconut is high in calories. For fewer calories, you can reduce the amount of coconut flakes and add coconut extract for flavor.
    How to clean and cut a pineapple
    If starting with a fresh, whole pineapple, twist off the green top and discard. Trim off the ends with a sharp knife and stand up the pineapple. Starting at the top, trim off the skin a section at a time by making downward slices.
    Trim off any hard parts and use a small knife to pick out the seeds. Discard the skin and seeds and rinse your cutting board. Rinse your knife and pineapple and pat dry.
    Stand up the pineapple, and starting to the right of the core, slice downward. Rotate the pineapple and continue slicing downward around the core. Discard the core and cut the remaining pineapple into chunks.
     

    Nutrition

    Calories: 462kcal | Carbohydrates: 57g | Protein: 7g | Fat: 27g | Saturated Fat: 13g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 3g | Sodium: 342mg | Potassium: 784mg | Fiber: 11g | Sugar: 33g | Vitamin A: 174IU | Vitamin C: 90mg | Calcium: 351mg | Iron: 2mg
    Tried this Recipe? Mention @cookingwithmammac or tag #CookingWithMammaC!

    (Recipe Source: Cooking with Mamma C. Originally published on May 24, 2015 and updated now with new photos and additional information. )

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    Comments

    1. Roz @ La Bella Vita Cucina says

      May 31, 2015 at 9:27 am

      5 stars
      Oh my goodness, it must be a pineapple smoothie kind of weekend! I love your smoothie and need to add the banana next time. I used mango in my pineapple smoothie this weekend, but either way isn't pineapple just the BEST? I've also fallen deeply in love with almond milk!
      Have a great Sunday!
      Roz

      Reply
      • Mamma C says

        May 31, 2015 at 10:09 am

        I'd love to try your mango version, Roz! Fresh pineapple always puts a little spring in my step. It's the little things...Thanks, and have a great day as well! 🙂

        Reply
    2. Annie @ ciaochowbambina says

      May 29, 2015 at 12:21 pm

      Gosh, this sounds good! As does the addition of coconut rum after 5:00 pm. 🙂 Such a fun summer smoothie! Thanks, Andrea!

      Reply
      • Mamma C says

        May 30, 2015 at 9:31 am

        It's always 5 o'clock somewhere, right? 🙂 Thanks, Annie!

        Reply
    3. Cheryl "Cheffie Cooks" Wiser says

      May 26, 2015 at 12:08 pm

      Did I hear tropical and pool in the same sentence??? Oh my, right up my alley. Glad you're home and in the swing of things! Now then try some pineapple and coconut pancakes under the swaying palm trees and your'e there! (Yes, I think some where in my TK recipe box they are there), I am slowly losing track. HeeHee! Have a great week! Your Florida Bud, Cheryl

      Reply
      • Mamma C says

        May 26, 2015 at 3:14 pm

        Pineapple and coconut pancakes?! Yes, please! Thanks, Cheryl!

        Reply
    4. Jess @ whatjessicabakednext says

      May 26, 2015 at 11:03 am

      Love this summer-style smoothie! Looks delicious, Andrea!

      Reply
      • Mamma C says

        May 26, 2015 at 11:06 am

        Thanks, Jess! It's the next best thing to sipping a tropical drink by the pool. 🙂

        Reply
    5. Denise | Sweet Peas & Saffron says

      May 24, 2015 at 10:00 pm

      It' so hard to eat healthy food on work trips, isn't it? This smoothie looks like the most delicious way to get back into the swing of things! Hope you're having a great long week-end!

      Reply
      • Mamma C says

        May 25, 2015 at 7:35 am

        The portions are huge at restaurants! I'm glad to say I'm back on track, after three days of healthy eating. Thanks, Denise!

        Reply
    5 from 2 votes (1 rating without comment)

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    Hi, I'm Andrea, also known as Mamma C. I've been sharing family-tested recipes from my Italian-American kitchen for a decade! I hope you'll visit often!

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