Make this Pineapple Banana Smoothie with Coconut for a delicious, healthy breakfast! It tastes like an alcohol-free piña colada!
I have to introduce you to THE most refreshing smoothie I make. And that's saying a lot, since I have many smoothie recipes.
This Pineapple Banana Smoothie with Coconut tastes like something you'd sip by the pool in a tropical paradise. You can almost feel the ocean breeze as you close your eyes...
Wait, was that the dishwasher beeping?!!
Anyway, this is basically a healthy piña colada smoothie without alcohol. If you love pineapple and coconut, run, don't walk, to make it!
Recipe ingredients
Pineapple chunks - Use fresh or frozen pineapple instead of canned for the best flavor. If you don't want the hassle of cleaning a pineapple, you can purchase the fruit already cut or buy a peeled and cored pineapple.
See the recipe card at the end of this post for directions to clean a fresh pineapple and cut it into cubes.
Banana: For best flavor, use a ripe banana with a few brown spots. Don't use an overly ripe banana, or it will overpower the smoothie.
If using a frozen banana, don't also use frozen pineapple chunks, or you'll probably end up with sorbet instead of a smoothie.
Coconut: Use unsweetened coconut flakes for a healthy pineapple smoothie that will taste sweet enough from the fruit. Of course, you can substitute sweetened coconut flakes if you prefer.
Almond milk: I use vegan milk in all of my smoothies. If you want this to be a vegan pineapple smoothie but don't have almond milk, try cashew, soy or oat milk.
If you don't need a vegan smoothie, you can use dairy milk.
Walnuts: Feel free to skip them if needed, but walnuts provide delicious flavor here. They're also very nutritious, according to Healthline.
Using a different kind of nut would change the taste of this Pineapple Banana Smoothie, so I don't recommend it. But...if you have macadamia nuts, they might work well.
Flavor extract: Vanilla works, but if you have coconut extract (affiliate link), it's even better!
How to make it
See the card at the end of this post for the full recipe, but here's an overview.
Just add all of the ingredients to a high-speed blender and mix. You can make this in five minutes, tops!
Recipe tips
- If you want to reduce the calories in this smoothie, you can use less coconut flakes and add some coconut extract for flavor.
- For a pineapple protein smoothie, you can add a couple of scoops of protein powder (affiliate link).
- If using a frozen banana with fresh pineapple chunks, you'll just need to add 4-5 ice cubes. The same goes if you're using frozen pineapple chunks with a fresh banana.
- I haven't tested this using a frozen banana plus frozen pineapple chunks. I suspect the mixture would be too icy and turn out more like sorbet. You could try thawing some of the pineapple chunks in the microwave first.
Frequently asked questions
Sure! You can freeze pineapple chunks in a single layer in a zip-top plastic bag. They make great frozen pineapple smoothies!
Pineapples are loaded with vitamin C, manganese and fiber and have several health benefits.
According to The Cleveland Clinic and other health authorities, pineapple is the only food that contains the enzyme bromelain. Bromelain fights inflammation, promotes healing and provides pain relief from osteoarthritis.
More smoothies to love
- Melon Smoothie with Cantaloupe or Honeydew
- Strawberry-Grape Smoothie
- Apple Smoothie with Oats
- Chocolate-Cherry-Almond Smoothie
- Pomegranate Smoothie
- Oatmeal Smoothie with Nuts
Enjoy!
If you try this Pineapple-Banana Smoothie with Coconut, please leave a comment and a rating!
Pineapple-Banana Smoothie with Coconut
Ingredients
- 1 ripe banana (peeled and broken in half)
- 1 cup fresh pineapple chunks (see notes on how to cut a fresh pineapple)
- 1 cup almond milk (I use unsweetened.)
- ¼ cup unsweetened coconut flakes
- ⅛ cup shelled walnuts
- ⅓ teaspoon vanilla extract (or coconut extract)
- ½ cup ice (See notes.)
Instructions
- Place all ingredients in a blender and mix until smooth.
Notes
- If using a frozen banana with fresh pineapple chunks, you'll only need 4-5 ice cubes. The same goes if you're using frozen pineapple chunks with a fresh banana.
- I haven't tested this using a frozen banana plus frozen pineapple chunks. I suspect the mixture would be too icy and turn out more like sorbet. You could try thawing some of the pineapple chunks in the microwave first.
Nutrition
(Recipe Source: Cooking with Mamma C. Originally published on May 24, 2015 and updated now with new photos and additional information. )
Roz @ La Bella Vita Cucina says
Oh my goodness, it must be a pineapple smoothie kind of weekend! I love your smoothie and need to add the banana next time. I used mango in my pineapple smoothie this weekend, but either way isn't pineapple just the BEST? I've also fallen deeply in love with almond milk!
Have a great Sunday!
Roz
Mamma C says
I'd love to try your mango version, Roz! Fresh pineapple always puts a little spring in my step. It's the little things...Thanks, and have a great day as well! 🙂
Annie @ ciaochowbambina says
Gosh, this sounds good! As does the addition of coconut rum after 5:00 pm. 🙂 Such a fun summer smoothie! Thanks, Andrea!
Mamma C says
It's always 5 o'clock somewhere, right? 🙂 Thanks, Annie!
Cheryl "Cheffie Cooks" Wiser says
Did I hear tropical and pool in the same sentence??? Oh my, right up my alley. Glad you're home and in the swing of things! Now then try some pineapple and coconut pancakes under the swaying palm trees and your'e there! (Yes, I think some where in my TK recipe box they are there), I am slowly losing track. HeeHee! Have a great week! Your Florida Bud, Cheryl
Mamma C says
Pineapple and coconut pancakes?! Yes, please! Thanks, Cheryl!
Jess @ whatjessicabakednext says
Love this summer-style smoothie! Looks delicious, Andrea!
Mamma C says
Thanks, Jess! It's the next best thing to sipping a tropical drink by the pool. 🙂
Denise | Sweet Peas & Saffron says
It' so hard to eat healthy food on work trips, isn't it? This smoothie looks like the most delicious way to get back into the swing of things! Hope you're having a great long week-end!
Mamma C says
The portions are huge at restaurants! I'm glad to say I'm back on track, after three days of healthy eating. Thanks, Denise!