Apple Smoothie with Cinnamon and Oats

This Apple Smoothie with Cinnamon and Oats is vegan, gluten free, healthy and delicious! A great breakfast.

Who the heck drinks out of a mason jar?

I’m cracking up over here, because I told myself when I started blogging that I wouldn’t do the old-smoothie-in-a-mason-jar trick. It’s so cliché!

But this jar was staring at me from my cupboard, so I put my apple cinnamon oatmeal smoothie in it, just for kicks. It doesn’t take much, folks.

If I seem a bit giddy, it’s probably because my daughter came home last weekend to “pick up some clothes.” It was just what we needed!

My heart is still full; her closet…not so much. When I raided it yesterday to find something to wear, I only found Homecoming dresses, Halloween costumes, Prom gowns and over-the-top dance recital outfits.

Perfect! I’m sure I won’t attract any attention at my business-casual meetings.

Back to this apple smoothie. This one’s a lovely fall breakfast that’s healthy as can be.

It’s got two servings of fruit (apple and banana), plus oats, walnuts, almond milk and delicious spices. (The allspice rounds everything out beautifully)

This smoothie tastes so good and really energizes me, unlike pancakes, which leave me dragging.

The recipe makes enough for two (that whole amount you see in the mason jar), but I drink it all myself. Out of a glass.

Enjoy!

(Recipe Source: Cooking with Mamma C)

5 from 1 vote

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Apple Smoothie with Cinnamon and Oats

Prep Time

4 mins

Total Time

4 mins

 

This Apple Smoothie with Cinnamon and Oats is vegan, gluten free, healthy and delicious! A great breakfast.

Course: Breakfast

Cuisine: American

Keyword: almond milk smoothie, apple cinnamon, smoothie

Servings: 1 -2

Calories: 576 kcal

Author: Cooking with Mamma C

Ingredients

• 1 ripe banana (peeled and broken in half)
• 1 apple with skin (cut into wedges)
• 1 cup almond milk
• 1/3 cup oats (use gluten free if needed)
• 1/4 cup shelled walnuts
• 1/3 teaspoon vanilla extract
• 5 dashes cinnamon
• 3 dashes allspice
• dash salt
• 1/2 cup ice

US Customary - Metric

Instructions

1. Place all ingredients in the blender. Blend, stopping the machine to push the fruit into the blades with a tamper if needed. Blend until smooth and you can't detect the oat texture.

Nutrition Facts

Apple Smoothie with Cinnamon and Oats

Amount Per Serving

Calories 576 Calories from Fat 216

% Daily Value*

Total Fat 24g 37%

Saturated Fat 2g 10%

Sodium 332mg 14%

Potassium 919mg 26%

Total Carbohydrates 89g 30%

Dietary Fiber 22g 88%

Sugars 35g

Protein 11g 22%

Vitamin A 4.5%

Vitamin C 22.6%

Calcium 52.9%

Iron 22.1%

* Percent Daily Values are based on a 2000 calorie diet.