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You are here: Home / Breakfast / Apple Smoothie with Cinnamon and Oats

Apple Smoothie with Cinnamon and Oats

September 17, 2015 - 7 Comments

This Apple Smoothie with Cinnamon and Oats is vegan, gluten free, healthy and delicious! A great breakfast.

Apple-Cinnamon-Oatmeal-SmoothieWho the heck drinks out of a mason jar?

I’m cracking up over here, because I told myself when I started blogging that I wouldn’t do the old-smoothie-in-a-mason-jar trick. It’s so cliché!

But this jar was staring at me from my cupboard, so I put my apple cinnamon oatmeal smoothie in it, just for kicks. It doesn’t take much, folks.

If I seem a bit giddy, it’s probably because my daughter came home last weekend to “pick up some clothes.” It was just what we needed!

My heart is still full; her closet…not so much. When I raided it yesterday to find something to wear, I only found Homecoming dresses, Halloween costumes, Prom gowns and over-the-top dance recital outfits.

Perfect! I’m sure I won’t attract any attention at my business-casual meetings.

Apple-Cinnamon-Oatmeal-SmoothieBack to this apple smoothie. This one’s a lovely fall breakfast that’s healthy as can be.

It’s got two servings of fruit (apple and banana), plus oats, walnuts, almond milk and delicious spices. (The allspice rounds everything out beautifully)

This smoothie tastes so good and really energizes me, unlike pancakes, which leave me dragging.

The recipe makes enough for two (that whole amount you see in the mason jar), but I drink it all myself. Out of a glass.

Enjoy!

(Recipe Source: Cooking with Mamma C)

5 from 1 vote
Apple-Cinnamon-Oatmeal-Smoothie
Print
Apple Smoothie with Cinnamon and Oats
Prep Time
4 mins
Total Time
4 mins
 
This Apple Smoothie with Cinnamon and Oats is vegan, gluten free, healthy and delicious! A great breakfast.
Course: Breakfast
Cuisine: American
Keyword: almond milk smoothie, apple cinnamon, smoothie
Servings: 1 -2
Calories: 576 kcal
Author: Cooking with Mamma C
Ingredients
  • 1 ripe banana (peeled and broken in half)
  • 1 apple with skin (cut into wedges)
  • 1 cup almond milk
  • 1/3 cup oats (use gluten free if needed)
  • 1/4 cup shelled walnuts
  • 1/3 teaspoon vanilla extract
  • 5 dashes cinnamon
  • 3 dashes allspice
  • dash salt
  • 1/2 cup ice
US Customary - Metric
Instructions
  1. Place all ingredients in the blender. Blend, stopping the machine to push the fruit into the blades with a tamper if needed. Blend until smooth and you can't detect the oat texture.
Nutrition Facts
Apple Smoothie with Cinnamon and Oats
Amount Per Serving
Calories 576 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 2g13%
Sodium 332mg14%
Potassium 919mg26%
Carbohydrates 89g30%
Fiber 22g92%
Sugar 35g39%
Protein 11g22%
Vitamin A 225IU5%
Vitamin C 18.6mg23%
Calcium 529mg53%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

 

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Filed Under: Breakfast, Smoothies Tagged With: GF, Vegan

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Reader Interactions

Comments

  1. farjana

    August 9, 2017 at 2:10 pm

    Thanks for sharing healthy recipes. Personally, I love fruits. I try apple smoothie at home. Really it’s taste assume.

    Reply
    • Mamma C

      August 9, 2017 at 3:37 pm

      I hope you enjoy this, farjana!

      Reply
  2. Cheryl "Cheffie Cooks" Wiser

    September 17, 2015 at 3:15 pm

    Oh my you are too funny-I make so many things in mason jars, from smoothies (I love smoothies, overnight oats to lunch salads)! YOU transferred it to a glass?! BaHAHAHAHAHA. I’d just love to see you in one of your daughters costumes at any business meeting Andrea. This sounds scrumptious and I love apples! Your Florida Bud, Cheryl

    Reply
    • Mamma C

      September 17, 2015 at 3:32 pm

      Haha! What can I say? Remember how Donny and Marie used to sing, “I’m a little bit country, I’m a little bit rock ‘n roll?” Well, I’m a lot rock ‘n roll and no country. Even that placemat in the photo is killing me. 🙂

      Reply
      • Cheryl "Cheffie Cooks" Wiser

        September 17, 2015 at 5:54 pm

        Oh my goodness the placement is out of Betty Crocker Cookbook my friend! Too funny. Cheryl

        Reply
        • Mamma C

          September 17, 2015 at 6:08 pm

          Hahaha! I have that book! I have no idea how I ended up with these placemats, which actually have Christmas trees and checks on the other side.

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I’m Andrea, also known as Mamma C. I share family-tested recipes from my Italian-American kitchen. I hope you’ll visit often!  Read More…

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