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    Home » Smoothies

    Pomegranate Smoothie with Banana and Walnuts

    Published: Nov 28, 2016 · Modified: Aug 8, 2022 by Mamma C · This post may contain affiliate links

    Jump to Recipe

    This pomegranate smoothie is so delicious and refreshing! Plus, it's healthy, gluten free and vegan!

    Pomegranate Smoothie with Banana and Walnuts in a glass surrounded by pomegranate and walnutsHi, Gang! I'm back after a much-needed holiday break and am excited to share my latest creation with you.

    I'm in love with this pomegranate smoothie with banana and walnuts, and have the purple stains on my teeth to prove it.

    Would you believe I've never used pomegranate arils (the juicy seeds) as an ingredient? I've used pomegranate vodka in my Pasta alla Pomegranate Vodka with Bacon (you must try it!), but that's about it.

    I usually just sit near my hubby as he scoops out pomegranate arils after dinner, waiting for him to toss some my way.

    overhead view of glass of Pomegranate Smoothie with Banana and WalnutsAfter hosting Thanksgiving and eating all the decadent leftovers for two days (anyone else?) I was so ready to get back to my morning breakfast routine of a healthy, vegan smoothie.

    And, since I really enjoy coming up with seasonal smoothies (Banana Carrot Smoothie, Apple Cinnamon Oatmeal Smoothie, Pumpkin Smoothie, to name a few), I thought it was time to give pomegranate a whirl.

    I'm so glad I did! (It's way better than I thought it'd be.)

    The prominent flavor here is refreshing pomegranate juice from the arils. The banana and walnuts provide nice accents, plus texture and calories, but the pomegranate really shines.

    I didn't even use any flavored extract, because this smoothie is delicious without it. I didn't want to add unnecessary distractions.

    But, if you want to bulk this up, feel free to add a handful of oats, which I often do with my smoothies.

    Pomegranate Smoothie with Banana and Walnuts in a glassAnd guess what?

    Pomegranates are good for us. They're rich in antioxidants and vitamin C.

    Let's remember that when we're painstakingly removing the arils from their cozy nooks and crannies.

    Speaking of that, I know some people recommend tapping half a pomegranate with a spoon to remove the seeds, but I found it made the juice splatter everywhere. (I even ended up with purple drops on my eyeglasses.)

    It's neater to just scrape out the arils with a knife or fork. But wear an apron, just in case.

    Enjoy!

    P.S. Be sure to try my Banana-Cranberry Smoothie with Walnuts. And in the summer, you must try my Pineapple-Banana Smoothie with Coconut and this Melon Smoothie with Cantaloupe or Honeydew!

    (Recipe Source: Cooking with Mamma C)

    Pomegranate Smoothie with Banana and Walnuts in a glass surrounded by pomegranate and walnuts

    Pomegranate Smoothie with Banana and Walnuts

    A refreshing, delicious smoothie that's healthy, vegan and gluten free!
    4.67 from 3 votes
    Print Pin Rate Save Go to Collections
    Course: Breakfast
    Cuisine: American
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 1
    Calories: 550kcal
    Author: Mamma C

    Ingredients

    • 1 ripe banana (peeled and broken in half)
    • arils from half of a pomegranate
    • 1 cup almond milk
    • ¼ cup shelled walnuts
    • ⅓ cup oats (optional; use gluten free if needed)
    • ½ cup ice
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    Instructions

    • Place your banana halves in the blender.
    • Cut your pomegranate in half and scrape out the seeds from one of the halves into a small bowl. Pick out any pieces of the inner skin and add the arils to your blender.
    • Add your almond milk, walnuts, oats (if using) and ice.
    • Blend until smooth.

    Nutrition

    Calories: 550kcal | Carbohydrates: 76g | Protein: 12g | Fat: 25g | Saturated Fat: 2g | Sodium: 332mg | Potassium: 981mg | Fiber: 14g | Sugar: 34g | Vitamin A: 75IU | Vitamin C: 24.7mg | Calcium: 357mg | Iron: 2.7mg
    Tried this Recipe? Mention @cookingwithmammac or tag #CookingWithMammaC!
    This Pomegranate Smoothie with Banana and Walnuts is delicious, refreshing, healthy, vegan & gluten free!
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    Reader Interactions

    Comments

    1. Cheryl "Cheffie Cooks" Wiser

      November 28, 2016 at 10:12 pm

      I LOVE smoothies-great combo!!! xo

      Reply
      • Mamma C

        November 28, 2016 at 11:08 pm

        Thanks, Cheryl!

        Reply
    2. Lisa

      November 28, 2016 at 3:15 pm

      This sounds delicious! I love the banana and walnut combo, and the pomegranate would really brighten the flavor! Funny how we look forward to the rich holiday food and then can't wait to get back to eating "normal"!

      Reply
      • Mamma C

        November 28, 2016 at 3:17 pm

        I know, right? Give me normal for a while, Lol. Thanks, Lisa!

        Reply
    3. Tara

      November 28, 2016 at 2:39 pm

      This smoothie sounds incredible! A much needed break from the Thanksgiving leftovers. Love your styling.

      Reply
      • Mamma C

        November 28, 2016 at 2:55 pm

        Buh-bye, leftovers! Hello, refreshing smoothie. Thanks so much, Tara.

        Reply
    4. Jessy @ The Life Jolie

      November 28, 2016 at 2:31 pm

      Now this is a flavor combo I can get on board with- what a delicious start to the day (or a great afternoon pick-me-up!).

      Reply
      • Mamma C

        November 28, 2016 at 2:54 pm

        It's my newest obsession. Thanks, Jessy!

        Reply
    5. Kristen

      November 28, 2016 at 2:26 pm

      I love this! I want to make this for breakfast! I just froze some bananas this morning!

      Reply
      • Mamma C

        November 28, 2016 at 2:31 pm

        I love smoothies for breakfast! You'll probably need to add some oats to make it more filling. I hope you enjoy it!

        Reply
    6. Emily

      November 28, 2016 at 2:16 pm

      This is such a great flavor combination for a smoothie! Looks delicious for Fall & Winter!

      Reply
      • Mamma C

        November 28, 2016 at 2:24 pm

        I really enjoy it. Thanks, Emily!

        Reply

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    I'm Andrea, also known as Mamma C. I share family-tested recipes from my Italian-American kitchen. I hope you'll visit often! Read More…

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