Eggplant Parmigiana Recipe

You'll love this Eggplant Parmigiana Recipe! As in Naples, the eggplants are dipped in flour and egg, but no bread crumbs. Featuring three kinds of cheese, fresh basil and a light tomato sauce.

Everybody loves eggplant Parm. Am I right?

But, did you know there are different versions of Eggplant Parmigiana in Southern Italy?

You're probably familiar with the style from Sicily and Calabria that features breaded eggplant.

But in Naples, where eggplant Parmesan likely originated (and where Mom's from), no bread crumbs are used in this dish. Instead, the sliced eggplants are dipped in flour and egg, then shallow-fried until golden (before being layered with cheese, sauce and basil and getting baked).

Skipping the bread crumbs makes for a lighter Eggplant Parmigiana recipe, where the flavor of the vegetable really pops. There's no tinge of sogginess, either.

Don't get me wrong. I love both versions and have never turned down eggplant Parmesan in my life!

Recipe tips for fabulous flavor:

• Skip the traditional mozzarella, which is very mild tasting. Instead, use a combo of regular provolone, a touch of sharp provolone, and the requisite Parmesan. That bit of sharp provolone greets your taste buds with an awesome hello on the first bite.
• Scatter torn, fresh basil leaves (even straight from the freezer!) throughout the Eggplant Parmigiana layers. If you see large containers of basil leaves in your grocery store, buy them and place them in a freezer bag within a few days. Add the leaves (they'll be soggy but still flavorful) to sauces and baked dishes.
• Make a very quick, plain sauce with just crushed tomatoes, olive oil, garlic powder, basil, salt and pepper. Besides being less work than a sauce with fresh garlic and onions, it's pleasantly mild and perfectly complements the eggplants.

Baked vs. fried eggplant Parmigiana

While I love the crispy eggplants in the traditional fried version here, I have to tell you about my experiments with baking the battered slices. (If you've been a Cooking with Mamma C reader for a while, you know I test a recipe multiple times before posting it.)

Eggplants coated with just flour and egg (no bread crumbs) will stick to your pan when baked.

I tried three different ways, and discovered it's best to skip foil or a baking rack and just bake them on a greased sheet pan. Still, you'll need to scrape them with a metal spatula to flip them over, and some of the batter will peel off.

But...the beauty of Eggplant Parmigiana is you're going to make layers covered with sauce and cheese, so your eggplant slices don't have to look gorgeous.

The all-baked version of this recipe tastes delicious, although less crispy. I've included instructions for that option in the recipe card notes.

Bottom line: Frying the eggplants will be less stressful and can be done quickly in batches (you can even use two pans if you have them.)

You'll need to dab the fried slices with paper towels to absorb the oil, but, you'll get an incredible, slightly crispy texture that works so well juxtaposed with the melted cheese, light tomato sauce and fresh basil.

How to choose eggplants

• Pick skinnier ones if possible. They should have fewer seeds. (The seeds are bitter.)
• Make sure the eggplants are firm and not bruised.
• Look for green tops, not brown.
• If the eggplants on display at the grocery store look bad, ask a produce employee if there are more in the back. He or she can bring out a box and let you pick the ones you want. (Mom taught me this!)

Use your eggplants within two days of buying them. Now, go make some Eggplant Parmigiana!

It's the perfect Italian recipe for Lent or Sunday dinner. And don't miss my other Italian Side Dishes.

More eggplant recipes

• Pan-Fried Eggplant with Tomato Sauce (also from Naples)
• Mom's Caponatina (Eggplant Caponata), a sweet-and sour Sicilian dish
• Roasted Eggplant Dip (Salate de Vinete), a Romanian appetizer.
• Chicken Sorrentino with Eggplant

Enjoy!

Eggplant Parmigiana Recipe

This authentic Eggplant Parmigiana recipe is made as in Naples, without bread crumbs! Read all notes before starting.

4.67 from 9 votes

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Course: Main Course

Cuisine: Italian

Prep Time: 1 hour hour 30 minutes minutes

Cook Time: 1 hour hour

Total Time: 2 hours hours 30 minutes minutes

Servings: 4 -6

Calories: 648kcal

Author: Mamma C

Ingredients

• ▢ 2 medium or large eggplants
• ▢ salt for drawing out moisture

Batter

• ▢ ¾ cup flour
• ▢ ⅓ teaspoon pepper
• ▢ ¼ teaspoon salt
• ▢ 4-5 eggs (as needed)

Oil for frying

• ▢ enough canola oil to cover the bottom of your frying pan

Tomato Sauce

• ▢ 1 28-ounce can crushed tomatoes
• ▢ 3 tablespoons olive oil
• ▢ ¼ teaspoon salt
• ▢ ¼ teaspoon black pepper
• ▢ ¼ teaspoon garlic powder
• ▢ 2 large basil leaves

For assembly:

• ▢ ¼ cup + 2 Tablespoons freshly grated Parmesan cheese
• ▢ black pepper
• ▢ 8 ounces provolone slices
• ▢ 2 ounces sharp provolone (shredded or cut small)
• ▢ 6-8 basil leaves

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Instructions

• A little over an hour before you start cooking your eggplants, rinse and pat them dry. Slice off the root and stem ends. Peel the eggplants using a small knife (cut the eggplant in half, stand up each half, and slice off the skin from top to bottom.) Slice the eggplants into rounds ¼-inch-to-⅓ inch thick.
• To draw out moisture from the eggplants so they won't be soggy and will have better flavor, place a layer of eggplants in a colander placed over a sheet pan. Sprinkle salt on the eggplants, then add another layer of the slices. Salt those, then weigh the eggplants down with a round baking dish or pot. Let them sit for an hour.
• While the salted eggplants are resting, make your sauce, if needed. In a medium pot or 12-inch skillet, add your crushed tomatoes, olive oil, seasonings and basil. Stir to combine and heat on medium-high, until it comes to a boil. Lower the heat to a simmer and cook the sauce for 10 minutes, stirring occasionally so it doesn't stick. Turn off the heat when it's done. The sauce can stay at room temperature for up to two hours.
• After your eggplants have rested for an hour, use paper towels to wipe off the moisture and salt from the slices. If there are lots of seeds, scrape out some of them to prevent bitterness.
• Add your flour to a gallon-sized resealable plastic bag, if you have one, or else add the flour to a dinner plate. Stir in ⅓ teaspoon pepper and ¼ teaspoon salt.
• Add two eggs to a soup dish and beat the eggs with a fork.
• Set up an assembly line from left to right with your sliced eggplants, the flour, the eggs and a large platter. Add five or six eggplant slices to your flour mixture and coat both sides with flour. (If using a bag, just hold it closed and shake it.)
• Use a clean fork to transfer a couple eggplant slices to your beaten eggs. Use another fork designated for the eggs to flip your eggplant slices, coating both sides with the eggs. Transfer the battered eggplants slices to your platter and continue with the rest of your eggplants.
• As your beaten eggs get thick with flour and are almost gone, rinse out the bowl and add a couple more eggs, as needed.
• To fry the eggplant slices (see notes if you want to bake them instead), heat your oil in a frying pan over medium-high heat. (You can use two pans, if you wish, to make it go faster.) When the oil is hot, add a single layer of eggplants and cook the first side for 3-4 minutes, until golden brown. Flip the eggplants and cook the second side for two minutes, or until golden brown.
• Drain the fried eggplants on a baking rack placed over a sheet pan, or on a sheet pan lined with paper towels. Continue frying your eggplants in batches.
• Preheat your oven to 375 degrees F. Choose either a 9x13 baking pan for two layers of Eggplant Parmigiana, or an 8x8 pan for four layers.
• To assemble your eggplant parm, cover the bottom of your pan with a layer of sauce. Blot your eggplants with paper towels to absorb the oil. Add a single layer of eggplants. Sprinkle them with pepper. For a 9x13 pan, sprinkle on two tablespoons of Parmesan per layer. For an 8x8 pan, sprinkle on one tablespoon of Parmesan per layer.
• Dot the eggplants with some sauce. Scatter some torn basil leaves on top. Add a layer of provolone slices, with a little sharp provolone scattered in the gaps.
• Add another layer of eggplants, sprinkle on pepper and Parmesan, dot with sauce and basil leaves, and top with provolone slices and scattered sharp provolone. (Make two layers for your 9x13 pan, and four layers if using an 8x8.)
• Top the Eggplant Parmigiana with more sauce dotted around, and sprinkle with Parmesan.
• Bake, uncovered, for 35 minutes, or until it's just getting golden brown on top.
• Let it rest for five minutes before slicing. Serve with extra sauce, if desired. Store leftover eggplant Parmesan in the refrigerator for up to four days. Store leftover sauce for up to five days in the refrigerator, or freeze it for longer storage.

Notes

When buying eggplants, choose skinnier ones if possible. They should have fewer seeds. Make sure the eggplants are firm and not bruised. They should have green tops, not brown. If the ones on display look bad, ask a produce employee if there are any more in the back. (He or she can bring out a box and let you pick the ones you want.) Cook the eggplants within two days of purchasing them.

You can bake the battered eggplant slices, instead of frying them, but they will stick to the pan, since there are no bread crumbs in this recipe. Place the battered slices on a greased baking sheet (don't use foil and don't use a baking rack, because they'll stick more.) Bake at 450 degrees F for 10 minutes on the first side. Use a metal spatula to flip them over. Bake the second side for 5-7 minutes. Assemble as directed in the recipe.

Nutrition

Calories: 648kcal | Carbohydrates: 48g | Protein: 35g | Fat: 37g | Saturated Fat: 16g | Cholesterol: 218mg | Sodium: 1391mg | Potassium: 1289mg | Fiber: 11g | Sugar: 17g | Vitamin A: 1445IU | Vitamin C: 23.3mg | Calcium: 763mg | Iron: 5.5mg

Tried this Recipe? Mention @cookingwithmammac or tag #CookingWithMammaC!

(Recipe Source: Cooking with Mamma C. If you're looking for Mom's Eggplant Parmigiana recipe, this ain't it. Hers is in the vault. But mine's similar...and awesome...I promise!)