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    Home » Side Dishes » Vegetables

    Italian Green Beans with Tomatoes and Garlic

    Published: Jun 27, 2017 · Modified: May 4, 2022 by Mamma C · This post may contain affiliate links

    Jump to Recipe

    You'll love these sautéed Italian Green Beans with Tomatoes and Garlic! This is our family recipe from Naples. It's a delicious side dish that's vegan, low carb and gluten free!

    Italian green beans with tomatoes on a platter with tongs

    This family recipe from Naples is finally getting its time in the limelight! And deservedly so. We absolutely love these Italian green beans with tomatoes and garlic.

    Usually, though, this dish is one of many on Mom's table. So, we take a few green beans at most, to try to fit in the rest of the meal.

    Italian green beans with tomatoes on a plate with fork

    But the next day, when we dive into the Styrofoam takeout boxes of leftovers (Mom never lets us leave empty-handed), it's a different story. We can afford to zero in on one, two or three items and take generous portions.

    In my case, I'll make a lunch out of just the Italian green beans. With a side of crusty bread, of course.

    Think tender (but not mushy) green beans bathed in olive oil and dotted with garlic and peeled tomatoes. Fresh parsley mixed throughout provides a nice accent.

    side view of Italian green beans with tomatoes on a plate with fork

    I prefer using canned tomatoes here, but Mom often uses fresh ones. The canned ones will dull the veggies' green color a bit (thanks to the citric acid), but will result in more of a tomato-sauce effect, which.is.everything.

    You can use some of the tomatoes from a 28-ounce can of whole, peeled tomatoes for these green beans, and use the rest to make Skillet Cod with Tomatoes. It's the best combination!

    This is a gluten-free and vegan side dish. But, if crusty bread isn't a problem, you'll want to have some on hand for dipping into that heavenly, saucy oil.

    And don't tell Mom, but I sometimes sprinkle on some Parmesan for a nice flavor kick. If dairy isn't an issue, you should try it!  I swear, these Italian green beans with tomatoes are almost as satisfying as a dish of pasta.

    Enjoy!

    P.S. If you love green beans, check out these Green Beans with Bread Crumbs and this Italian Potato Salad with Green Beans. And don't miss these other Italian Side Dishes (Contorni)!

    (Recipe Source: This is a family recipe adapted from my Mom, who doesn't measure anything. Mom probably uses a little more olive oil and uses four tomatoes instead of five.)

     

    Italian green beans with tomatoes on a platter with tongs

    Italian Green Beans with Tomatoes and Garlic

    A family recipe from Naples!
    4.45 from 9 votes
    Print Pin Rate Save Go to Collections
    Course: Side Dish
    Cuisine: Italian
    Prep Time: 5 minutes
    Cook Time: 20 minutes
    Total Time: 25 minutes
    Servings: 6 -8
    Calories: 147kcal
    Author: Mamma C

    Ingredients

    • 2 12-ounce bags fresh, trimmed green beans
    • 4 cloves garlic
    • ¼ cup + 1 tablespoon olive oil
    • ⅜ teaspoon salt (or to taste)
    • ¼ teaspoon black pepper
    • 5 whole peeled tomatoes from a 28-ounce can (drained; canned are preferred, but you can use 5 peeled, fresh Roma tomatoes instead)
    • 3 tablespoons fresh parsley (flat or curly)
    • Grated Parmesan for serving (optional)
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    Instructions

    • Cook your green beans, following the instructions on the bag. (You can either microwave them or boil them.) If boiling them, boil the green beans for 10 minutes, or until almost cooked to your liking. Drain.
    • While your green beans are cooking, peel your garlic and finely chop it.
    • Heat the oil in a large skillet. Add the garlic and let it cook for a minute or two. Then add your green beans, salt and pepper. Stir to combine.
    • Let your green beans sauté while you prepare your tomatoes. Use a slotted spoon to remove five peeled tomatoes from the can and add them to a small bowl. (Save the rest for another use.) Break up the tomatoes with a spoon. Drain the extra liquid and discard most of the seeds.
    • Push aside your green beans in the pan, making room in the center. Add your tomato pieces to the center of the pan. Let them cook down a bit before stirring them into your green beans.
    • Continue cooking the green beans until they are tender but not mushy. They should be able to bend easily. They should not be crunchy (unless you prefer them that way). The amount of time needed will depend on your stove.
    • While the green beans are cooking, rinse your parsley, discard the stems, and cut it up with scissors (or chop it).
    • When the green beans are cooked to your liking, turn off the heat. Stir in your parsley.
    • Serve the green beans at room temperature. If desired, you can serve it with grated Parmesan at the table. It's great with bread to dip in the oil from the pan.
    • Store leftovers in the refrigerator for up to five days.

    Notes

    Canned tomatoes will provide more of a sauce effect than fresh tomatoes. I prefer the canned tomatoes here for that reason. Mom uses either method, but finds the green beans retain their color better when using fresh tomatoes. The citric acid in the canned tomatoes will make the green beans more yellow.
    Make sure you drain any juice from your tomatoes before adding them to the pan.

    Nutrition

    Calories: 147kcal | Carbohydrates: 10g | Protein: 2g | Fat: 11g | Saturated Fat: 1g | Sodium: 156mg | Potassium: 380mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1380IU | Vitamin C: 24.2mg | Calcium: 54mg | Iron: 1.5mg
    Tried this Recipe? Mention @cookingwithmammac or tag #CookingWithMammaC!
    Italian Green Beans with Tomatoes and Garlic - You'll love these sautéed green beans! A delicious side dish that's vegan, low carb and gluten free!
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    Reader Interactions

    Comments

    1. Hannah Flack

      March 16, 2020 at 12:40 am

      I’m going to finally try this recipe next week! So excited 🙂

      Reply
      • Mamma C

        March 16, 2020 at 9:42 am

        Hi Hannah - I hope you enjoy these green beans as much as we do!

        Reply
    2. Cheryl "Cheffie Cooks" Wiser

      August 01, 2017 at 12:40 pm

      Definite favorite here too Andrea-yum I could eat some right this minute.

      Reply
      • Mamma C

        August 01, 2017 at 3:52 pm

        Italian vegetable dishes are so good. Thanks, Cheryl!

        Reply
    3. [email protected]

      June 28, 2017 at 10:20 am

      This dish is a favorite!! We ate these all the time, growing up! Mom would sometimes throw a little sauce in the pan...always so good!!

      Reply
      • Mamma C

        June 28, 2017 at 11:52 am

        I bet it's really good with a little sauce! This is such a simple, unassuming dish that packs so much flavor.

        Reply
    4. Sues

      June 27, 2017 at 2:55 pm

      These look like the most delicious green beans!! I'm always looking for fun sides to make and am loving these 🙂

      Reply
      • Mamma C

        June 27, 2017 at 6:14 pm

        They are really good. The four of us in my household polished off the entire bowl in one day. Thanks, Sues!

        Reply
    5. Lindsay Cotter

      June 27, 2017 at 12:59 pm

      I could totally made a meal out of these Italian green beans! Love the tomatoes and garlic! Everything looks so fresh and delicious! This will be a perfect side dish for any occasion too!

      Reply
      • Mamma C

        June 27, 2017 at 6:13 pm

        I really love to make a meal of these for lunch. But, it's a great side dish too. 🙂 Thanks, Lindsay!

        Reply
    6. Beth

      June 27, 2017 at 12:55 pm

      5 stars
      Green beans are my favorite vege! I love the sound of this with the olive oil and tomatoes! What a great side!

      Reply
      • Mamma C

        June 27, 2017 at 6:11 pm

        This works well as a side dish that can be made ahead of time and is always a hit. Thanks, Beth!

        Reply
    7. Luci's Morsels

      June 27, 2017 at 11:56 am

      5 stars
      This has got to be the yummiest green bean recipe I have even seen. Thank you for sharing! I cannot wait to try this one.

      Reply
      • Mamma C

        June 27, 2017 at 12:06 pm

        Aw, thanks, Luci! I hope you love this dish as much as we do.

        Reply

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    I'm Andrea, also known as Mamma C. I share family-tested recipes from my Italian-American kitchen. I hope you'll visit often! Read More…

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